Garlic is a popular and flavorful option, but it also comes with a number of positive health benefits. Learn more about garlic and how it can positively affect your health.
10Reduction In Fatigue
If you find yourself being tired, especially during exercise or when you are participating in heavy physical activity, you might want to look at garlic. According to a study in 2007 in the journal Molecular Nutrition and Food Research, regularly eating garlic reduce fatigue that is induced by exercise and heavy physical activity.
By reducing fatigue, you can get more done or make your workouts more productive. Those who perform labour intensive jobs can be more productive by eating more garlic and alleviating the fatigue that comes with the job.