Garlic is a popular and flavorful option, but it also comes with a number of positive health benefits. Learn more about garlic and how it can positively affect your health.
9Detoxify Heavy Metals
You are constantly exposed to heavy metals in the environment and if you work in an industry where heavy metals are common, you are at risk for toxicity.
Some research shows that eating the right foods can help to protect your organs against the damage that heavy metals can cause, and one of the most popular foods for this is garlic.
One short study in 2012 published in Basic and Clinical Pharmacology and Toxicology shows that garlic can reduce blood levels of lead by as much as 19 percent, as well as reducing the symptoms that can happen with toxicity.