10 Harmful Food Combinations You Should Avoid

While the art of combining foods to create a delicious dish or snack is likely as old as silverware itself, some food combinations can potentially create problems within your stomach and digestive system. Listed in this article are 10 harmful food combinations that you should always avoid.

9Sugars in Fruits After Meal

Eating fruit after a meal, especially a large meal, can be quite problematic. When fruit is consumed following a meal that is rich in fat and protein, the basic sugars in the fruit will remain in the stomach and ferment.

The end result of this process is usually some form of stomach discomfort depending on how large of a meal you consumed. While fruit requires very little digestion on its own, fruit mixed with a large meal can negatively alter that process. Consume fruits 30 minutes before or after meals will be a better choice.