Living in an age where coffee seems to be more popular than ever before, it’s important to know the effects it can have on the human body. Here are 10 things that coffee can do in respect to improving and sustaining your mental and physical well-being.
Packed with antioxidants, coffee beans have the ability to fight a variety of diseases ranging from skin concerns to cancer. In fact, coffee is the number one source for antioxidants in the average diet of those who reside in the United States. This information is courtesy of the University of Scranton.
In short, you’re encouraged to ditch your favorite soda for coffee in order to fortify your DNA while commencing the fight against free radicals that can lead to sickness and disease.
Coffee also has the ability to fend off a case of the blues.
Serving to improve your mood, research conducted at Harvard’s School of Public Health has discovered that drinking coffee can act as an antidepressant and also reduce the risk of suicidal thoughts and tendencies. This is yet another reason why coffee is a healthy selection compared to many alternative beverages.