While calcium is essential for healthy living and also the most abundant mineral in the human body, the signs and symptoms that accompany a lack of calcium can be alarming and potentially serious. Listed in this article are 8 signs that you may have a calcium deficiency.
If you’re experiencing muscle cramps even though you regularly consume sufficient amounts of water, you could potentially be suffering from a calcium deficiency. Cramps, muscle aches and general muscle fatigue are typically the hallmark symptoms of the early stages of low calcium.
Cramping and tightness in the calves and thighs are considered to be two of the most commonly affected areas. You’re encouraged to consult your physician if your cramping fails to subside even after proper water/sports drink intake, stretching, and relaxation.