It isn’t necessarily easy to pick out healthful foods in the grocery store, and it’s even harder to know which of them you should be eating to keep your metabolism operating at its full potential. Nevertheless, we took the effort to put together a list of 9 such foods and why they are great for your body.
Avocado is termed as a “superfood” for various reasons; it is linked to many health benefits, such as insulin regulation, satiety and weight management, blood sugar control, and higher metabolism levels.
The nutrient powerhouse is also packed with antioxidants and anti-inflammatory nutrients like manganese, vitamin C, and vitamin E, as well as phytonutrients. Protein in avocados contains the 9 essential amino acids, plus omega-3 fatty acids — all relevant to faster metabolism.
Studies have also shown that avocado is surprisingly high in fiber content; resulting in improved feelings of fullness and satisfaction, as well as decreased body mass index (BMI) and total body fat after six weeks.