Irregular sleep patterns can ail anybody. You may try tossing, turning, and counting sheep and nothing seems to work. The key to good sleep, in fact, can be found in the steps you take throughout the day, and a few hours before bed. Adopt these 7 natural ways to improve your sleep tonight.
Meditation can be a great quick fix for one night (or for every night). According to the Huffington Post, a 2009 study found that meditation could even help with insomnia.
Meditation is one exercise that will help you not only during those seven hours of sleep but during your daily life as well. The key to meditation is to find relaxation. Understanding how to find relaxation within yourself can help during the day with stress and daily life, which will ultimately affect your sleep.