Irregular sleep patterns can ail anybody. You may try tossing, turning, and counting sheep and nothing seems to work. The key to good sleep, in fact, can be found in the steps you take throughout the day, and a few hours before bed. Adopt these 7 natural ways to improve your sleep tonight.
6Change Your Sleeping Area
If you’re serious about getting good sleep, get rid of the television.
Sure, relaxing in bed and watching can television can be a fun pastime but it can be harmful to your sleeping patterns. Keeping your bedroom a place strictly dedicated to sleeping will make it easier to crawl into bed and be asleep within a few minutes — rather than a few hours that could be spent asleep.
This may take some time to get used to but within a few weeks there will be a significant difference in how you sleep.