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10 Signs You Are Magnesium Deficient (80% of Us Are!)

According to The World Health Organization, up to 80 percent of Americans are deficient in magnesium. Here are 10 signs that you may be among those affected. Low Energy Magnesium is required in our body’s reactions...

9 Metabolism Boosting Foods That Help You Burn Fats Faster

It isn’t necessarily easy to pick out healthful foods in the grocery store, and it’s even harder to know which of them you should be eating to keep your metabolism operating at its full...

8 Signs You May Have Calcium Deficiency

While calcium is essential for healthy living and also the most abundant mineral in the human body, the signs and symptoms that accompany a lack of calcium can be alarming and potentially serious. Listed...

What Your Nails Say About Your Health

Nails offer clues about a person’s personality and circumstances. Immaculate nails speak volumes about a person’s habits and priorities; gnawed nails indicate possible stress or anxiety; and dirty nails may speak to a person’s...

10 Foods That Flush Nicotine Out of The Body

Although kicking the habit is certainly a tough task, there are ways to rid your system of nicotine. Here in this article are 10 foods that can aid in the removal of nicotine from...

11 Natural Remedies For Acne

Struggling with chronic acne? You should know that you don’t have to live with it! There are plenty of easily accessible natural remedies for acne that have been tried and tested by many all over...

9 Non-Intrusive Tips To Stop Snoring

Snoring is recognize as a genuine health problem, and the internet swarms with offers of surgery to cure it- but let’s not forget there exists natural ways of dealing with snoring which will also...

9 Warning Signs You Have a Zinc Deficiency

Zinc deficiency is the 5th leading global health risk for burden of disease worldwide. Lack of zinc can lead to health issues ranging from a leaky gut to pneumonia. Here are 9 signs you...