Top 15 Health Benefits of Garlic

Some hate it with a burning passion, others try put it in everything they eat.Still, we all know how healthy garlic is and you simply can’t avoid eating some once you get sick, that’s for granted. Let’s see if you can be convinced to eat more and more garlic!

15It’s highly nutritious

Before diving completely into the many health benefits of garlic, let’s stop for a moment to appreciate its incredible nutrition facts. Just one head of this heavenly plant covers 23% Manganese, 17% Vitamin B6 and 15% Vitamin C of the RDA (Recommended Dietary Allowance) while containing only 40 calories. Looking for a tasty way to boost your diet? Garlic it up!